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TARIK TEKMAN

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Videos

You can teach yourself Tai Chi and Qigong with the videos below. If you enjoy the videos you can donate any amount you wish.

Tai Chi Basics videos

Learn warm-up exercises, basic Tai Chi principles and Yang Style 8 Step Tai Chi with 8 videos.

Other Tai Chi Videos

Other Tai Chi Videos

16 Steps Yang Style Tai Chi
16 Steps Yang Style Tai Chi Sword
13 Steps Sun Style Tai Chi
Tai Chi Stick
Partner Tai Chi (Push Hands)

Standing Tree Qigong Videos

Standing Tree Qigong

Learn Standing Tree (Zhan Zhuang) Qigong in 100 days with 15 videos.

Other Qigong Videos

Other Qigong Videos

Daoyin Yangsheng Gong
Eight Brocades (Baduanjin)
Eye Brightening Qigong
Central Channel Qigong

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